Foundations in Self-Defense: Free Lesson — The Jab
Learn your first fighting skill — the Jab! This free lesson from Foundations in Self-Defense teaches power, precision, and confidence with guided instruction and practice from Lisa Davis.
Course curriculum
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Welcome — Your First Step in Self-Defense
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Learn the Jab — Your First Striking Skill
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Jab Practice — Build Confidence Through Repetition
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Take the Next Step — Continue Your Training
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About this course
- Free
- 4 lessons
- 0 hours of video content